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airway centric
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3 min read

Unlocking the Immune Power of Nasal Breathing

Nasal breathing filters and humidifies air, blocking harmful particles from reaching the lungs. It also produces antimicrobial nitric oxide, unlike mouth breathing. Boost immunity and protect your respiratory health with nasal breathing.

By Dr. Mike Mew

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2 min read

Nasal Breathing for Athletes: Boost Endurance and Efficiency

Nasal breathing improves athletic performance by boosting oxygen efficiency and reducing fatigue. Athletes using Patrick McKeown’s techniques develop better lung capacity, endurance, and focus. Train with nasal breathing to enhance performance and recovery

By Dr. Mike Mew

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3 min read

How Nasal Breathing Can Transform Your Stress Response

Nasal breathing calms stress by slowing breath and activating the parasympathetic nervous system. Unlike shallow mouth breathing, it produces nitric oxide, improving blood flow and relaxation. Discover how nasal breathing reduces anxiety and enhances focus

By Dr. Mike Mew

How long does Botox last?
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2 min read

How Long Does Botox Last? A Deep Dive

Botox results last 3–4 months, offering temporary fixes for wrinkles. But is there a better option? Discover Mewing, a natural, long-term alternative that transforms your facial structure and enhances overall health.

By Henry

Before botox
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2 min read

Botox Before and After: Understanding the Transformation

Botox before and after images showcase striking results, but they come with limitations. For a more sustainable option, Mewing offers natural, lifelong enhancements to your facial structure and overall health.

By Henry

ENT and Orthodontic Blog 01
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4 min read

Etiology of Malocclusion: Does evidence or opinion exist in favour of an environmental cause?

Dr. Mike Mew's case spotlights a heated debate: are environmental factors behind malocclusion ignored? Discover the evidence, expert opinions, and how the General Dental Council's decision raises questions about treatment approaches in orthodontics.

By Dr. Mike Mew

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2 min read

Dr Mew calls on GDC to take seriously the level of stress and number of suicides among dental professionals with fitness-to-practice concerns by condemning recent, misleading media coverage.

Dr Mike Mew urges the GDC to address stress and suicides among dental professionals under fitness-to-practice reviews. He calls for GDC support in retracting inaccurate reports to help ensure responsible journalism in dental coverage.

By Dr. Mike Mew

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11 min read

GDC Suppression of Dr Mike Mew and All Treatments That Address The Environmental Causes of Malocclusion

Dr Mike Mew addresses the GDC’s decision to strike him off the dental register, challenging its impact on treatments addressing environmental causes of malocclusion and the future of preventive orthodontic care in the UK.

By Dr. Mike Mew

The ADHD Link Blog 02 1
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3 min read

The Overlooked Impact of Sleep-Disordered Breathing on Brain Development in Children

Sleep-disordered breathing in children can lead to cognitive and behavioural issues, even without full apnoea. Early diagnosis and treatment are crucial to prevent long-term brain damage from disrupted sleep.

By Dr. Mike Mew

Is Your Child-s Breathing Blog03 1
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3 min read

The Role of Nasal Breathing in Craniofacial Development and Its Impact on Health

Nasal breathing plays a critical role in healthy jaw development. Mouth breathing can disrupt this, leading to airway and dental problems. Early intervention with airway-centric orthodontics is key.

By Dr. Mike Mew

ENT and Orthodontic Blog 01
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3 min read

ENT and Orthodontic Collaboration: A Holistic Approach to Treating Sleep Disorders in Children

Effective treatment of sleep-disordered breathing in children requires collaboration between ENT specialists and orthodontists. Discover how airway-centric orthodontics supports holistic treatment for long-term health

By Dr. Mike Mew

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2 min read

The Risks of Traditional Orthodontic Approaches on Long-Term Health

While traditional orthodontics focuses on straight teeth and a perfect smile, there’s growing concern about the long-term health risks of common methods like tooth extraction and retraction. These treatments can reduce airway space...

By Dr. Mike Mew

Blog 02
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2 min read

The Link Between Facial Development and Overall Health

Facial development plays a critical role in health, particularly in breathing and airway function. Learn how airway-centric orthodontics promotes better health by supporting proper jaw growth and preventing conditions like sleep apnoea

By Dr. Mike Mew

airway centric
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2 min read

Airway-Centric Orthodontics as a Public Health Issue

Airway health is a public health concern that traditional orthodontics has overlooked for too long. Techniques like tooth extraction and dental retraction can compromise airway function, leading to serious conditions such as obstructive sleep apnoea.

By Dr. Mike Mew

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3 min read

Face Shapes

Learn About All Face Shapes from identifying face shape to accessories or to hairstyle and etc...

By Henry

oval face shapes
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3 min read

Oblong Face Shape

Learn Everything you need to know about the Oblong Face Shape from Determine To visually shorten the face length.

By Henry

oval face shapes
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3 min read

Oval Face Shape

Everything you need to know about the Oval Face shape from it's Key Characteristics to Identifying.

By Henry

triangle face shape
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4 min read

Triangle Face Shape

Everything you need to know about Triangle Face Shape, from Identifying it to Makeup.

By Henry

heart face shape
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3 min read

Heart Shaped Face

Everything you need to know about Heart Shaped Face ultimate guide.

By Henry

before and after recessed chin
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3 min read

Everything you need to know about Recessed Chin

Discover the causes, health implications, and treatment options for a receding chin. Learn about surgical and non-surgical solutions to improve chin appearance and overall health.

By Henry

Square jaw women
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3 min read

Square Jaw: Understanding and Managing Square Jawline

Learn about square jawlines, their causes, and available treatments for a more balanced appearance. Explore surgical and non-surgical options for managing a square jawline.

By Henry

weak jawline
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2 min read

what-is-a-weak-jawline

Discover what a weak jawline is, why it happens, and ways to potentially improve it with tips like mewing, exercises, and good posture. Understand the causes and explore natural and medical options for a stronger jawline.

By Henry

mewing sharp jaw girl
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4 min read

Fact vs. Fiction: Debunking Mewing Myths

It's essential to differentiate between online myths and facts to achieve real progress. Avoid being misled by myths and gain a clear understanding of what's genuine.

By Henry

chewing gum
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5 min read

Does Chewing Gum Improve Jawline?

Chewing gum may help stimulate jaw muscles but it may not give you the defined jawline you desire. Find out if it really improves your jawline here.

By Henry

Hunter Eyes
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3 min read

Understanding Hunter Eyes: A Complete Guide.

Ever heard of hunter eyes? This attractive eye shape, seen in stars like Sean O'Pry, signifies a sharp, alluring look. Our guide explains what sets hunter eyes apart from prey eyes and how you might achieve this coveted appearance.

By Henry

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3 min read

"Open Wide: The Orthotropic Revolution of Dr. Mike Mew" - A Netflix Documentary Unveiling a New Era of Health and Wellness

Netflix's forthcoming documentary, "Open Wide," is a groundbreaking exploration into our Dr.Mew, the man behind Mewing and the leading figure in the field of orthotropics.

By Henry

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3 min read

Mike Mew: The Importance of His Message and Why We Should All Be Listening to Him.

Dr. Mike Mew is one such individual whose message is gaining momentum and making a significant impact on the lives of many.

By Elijah

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2 min read

Movements that help you build neuro-muscular signalling

Whether you’re a seasoned fitness enthusiast or a beginner on the path to wellness, this guide provides practical insights to help you achieve a more agile and resilient body.

By Dr. Mike Mew

weak jawline
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3 min read

When Focused on Mike's Practices, How Long Until You See Results?

While the timeline for seeing results can vary from person to person, one thing is certain: with dedication and persistence, positive changes are well within your reach.

By Henry

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3 min read

Breathing, Posture, and Facial Health: Mike Mew's Complete Approach

This complete approach offers a powerful and positive transformation journey that is both holistic and empowering for new starters and seasoned practitioners alike.

By Elijah

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3 min read

Mike Mew's Techniques for a Balanced Facial Profile

Mike Mew's techniques for achieving a balanced facial profile offer an empowering path to improving not just your looks but your overall self-esteem and health.

By Henry

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3 min read

Jawline Enhancement: Mike Mew's Exercises for a Chiselled Look

Whether you're new to these exercises or an experienced practitioner, you're about to discover the transformative power of these techniques for your jawline.

By Dr. Mike Mew

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