4 min read

Fact vs. Fiction: Debunking Mewing Myths

By Henry

 • Updated on May 30, 2024

mewing sharp jaw girl

Today, we will be addressing the five most pervasive myths related to the technique of Mewing. By the end of this discussion, you will have a better understanding of these misconceptions and be better equipped to make progress towards your goals. It is important to note that these myths can impede progress and may even discourage individuals from pursuing the technique altogether. Therefore, we hope to provide clarity and dispel any false beliefs that may be hindering progress.

1.) Mewing can help you to achieve a long face

Mewing has garnered a lot of attention as a technique that promises to help individuals achieve a long face and improve their jawline definition. However, the reality is that mewing will not make your face longer. What it can actually do is improve the overall symmetry and balance of your face by addressing issues such as underdeveloped jaws and crooked teeth. By focusing on proper mewing technique and facial exercises, you can reshape your facial structure and enhance your facial aesthetics.

When it comes to mewing, it's important to mew correctly to avoid any jaw pain or mewing is dangerous. This involves placing the tongue on the roof of the mouth and maintaining proper tongue posture. By working with an orthodontist or another healthcare professional, you can learn how to mew properly and ensure that you are resting the tongue in the correct position.

There is scientific evidence that supports the effectiveness of mewing in improving facial development and facial aesthetics. However, there are also many myths and misconceptions surrounding mewing. It's important to separate fact from fiction and understand the science behind this technique to fully benefit from mewing without risking any negative results or health issues.

2.) Mewing will make my teeth crooked.

Mewing is a technique that can help straighten your teeth and align your jaw. By correctly applying pressure to your teeth with your tongue, you can guide them into their proper positions, resulting in a healthier bite and a straighter smile. It won't make your teeth crooked.

3.) Mewing is only for people with underdeveloped jaws.

Let's talk about mewing – a technique often misunderstood as only for people with underdeveloped jaws. The truth is, mewing is beneficial for anyone looking to achieve a stronger and more defined jawline. By practicing proper tongue posture, you can actually reshape your jawline over time. Don't underestimate the power of consistent jawline exercises!

So, if you've been hesitant to give mewing a try because you think your jawline is already well-developed, think again. Even those with defined jawlines can benefit from the added strength and structure that mewing can provide. Plus, who wouldn't want a more chiselled and attractive jawline?

It's time to break free from the misconception that mewing is only for a specific group of people. Take charge of your own jawlines destiny and start incorporating jawline exercises into your daily routine. With dedication and consistency, you'll be amazed at the transformation that can occur. So, are you ready to unleash your potential and achieve the jawline of your dreams?

4.) Does Mewing work? Rest assured that mewing is not a waste of time and can effectively bring about positive changes.

Mewing is a technique that involves placing the tongue against the roof of the palate to help improve your facial structure. There are many benefits of mewing, including potential improvements to your mewing jawline and even potentially helping with sleep apnea issues. While some may doubt the effectiveness of mewing, there is actually scientific evidence to support the mewing method. Contrary to mewing myths, John Mew and Mike Mew have both provided evidence to support mewing and its ability to improve your facial bones. So, if you're trying mewing and finding it challenging, stick with it! You may see results from mewing after consistently mewing hard for a month.

5.) The Most important one: Mewing is dangerous.

Mewing can be a game-changer for those looking to enhance their facial structure naturally. It's an easy technique that involves resting your tongue on the roof of your mouth and swallowing. Not only is it completely safe, but it's also a proven method to achieve a more defined jawline and cheekbones. Give it a try and see the results for yourself!


• is mewing clinically proven?

No, There is currently no clinical evidence to conclusively support the claim that mewing is scientifically proven to improve your jawline or oral health. The oral and maxillofacial surgery community has not widely accepted mewing as an alternative to orthodontics or jaw surgery.

•  Does mewing work after 20?

Mewing can be effective at any age, there is no age limit.

• How long do you need to mew a day?

It varies depending on your current skill level. Beginners will have different needs compared to advanced users.

Our advice to you? The bottom line.

Mewing is an effective method for achieving symmetrical facial features. Our app is tailored for both beginners and advanced users to enhance their technique.


Henry is a dedicated health and wellness writer for the Mewing app blog page. Henry provides readers with comprehensive guides, practical tips, and the latest research on mewing and facial exercises. His articles aim to educate and inspire users to incorporate mewing into their daily routines for improved facial posture and overall well-being.

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