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The official Mewing app created by Dr Mike Mew the founder of Mewing

Discover a new level of self-confidence, facial harmony and overall well-being.

Mike Mew’s Mewing program offers over 50+ Mewing exercises and techniques designed to achieve lasting results.

How Mewing can help you

The official Mewing app created by Dr Mike Mew the founder of Mewing

50+ Self-guided Mewing exercises

Unlock the potential of your jaw and facial muscles with a comprehensive collection of 50+ Mewing exercises designed for lasting results. All exercises include a video guide as well as a written description.

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10+ Programs and exclusive guides

The Mewing programs will guide your journey, as you advance from beginner to expert. You will master the fundamentals of Mewing while gradually progressing to a more advanced practice.Fancy a read? The app includes exclusive contents written by Dr Mike Mew which will support your Mewing journey.

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Track your progress with weekly analytics

The included tracker will help you visualise your progress. You will be able to see a before and after video of yourself, stats on your sleep quality, an exercise streak and more.

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Facial tracking to visualise changes

Facial tracking enables you to record your mewing journey, monitoring changes in your jaw line and facial symmetry.

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Create reminders to help you stay on track

Set reminders to remember keeping your tongue in position through the day and to never miss an exercise.The more regulary you practise, the sooner you will make Mewing a habit and see results.

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What the community is saying


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Frequently asked questions

Have other questions? Get in touch with our team via

What is mewing?


Mewing is a technique that involves proper tongue posture to improve facial structure and promote overall health. It focuses on placing the tongue against the roof of the mouth to encourage proper jaw alignment and facial development.

Can mewing cause any side effects?


When done correctly, mewing is safe. However, some individuals may experience temporary discomfort or soreness as they adjust to the new tongue posture. If you experience persistent discomfort, consult a healthcare professional.

Can mewing replace the need for orthodontic treatment?


It may complement other treatments, but for specific dental or jaw issues, it's important to consult with a qualified dentist or orthodontist.

Is mewing suitable for everyone?


Mewing is generally safe for most people. However, individuals with certain medical conditions or concerns should consult with a healthcare professional before adopting the practice. Be careful if you have a jaw joint condition.

Can mewing help with snoring and sleep apnea?


We believe so. There is anecdotal evidence suggesting that mewing may contribute to improved breathing, it's important to consult with a healthcare professional for specific issues like snoring and sleep apnea.

How long should I mew each day?


There is no set time requirement for mewing, but the key is to maintain proper tongue posture consistently throughout the day. It's more about incorporating the technique into your daily habits.

Are there specific exercises to enhance the effects of mewing?


While mewing is the primary technique, some individuals incorporate facial exercises to complement the practice. However, the effectiveness of these exercises is not well-established, and it's advisable to focus on proper Mewing technique.

Can mewing improve my facial aesthetics?


Mewing is primarily associated with promoting proper facial development rather than solely enhancing aesthetics. Improved jaw alignment and muscle tone may contribute to a more balanced facial appearance.

Can mewing fix my crooked teeth?


Yes. Mewing primarily focuses on facial structure and jaw alignment, it can also have an effect on straightening teeth.

Are there any age restrictions for mewing?


Mewing can be practiced at any age. While it may be more effective in younger individuals whose facial bones are still developing, older individuals can still experience some benefits.

How long does it take to see results from mewing?


Results will vary, but they key is consistent mewing, that over time can lead to gradual improvements in facial structure. Some individuals may start noticing changes within a month or two, while others may take longer.

How often should I practice mewing?


Consistency is key. Aim to practice mewing throughout the day, incorporating it into your daily life. Be patient and persistent, as results may take time.

Can mewing improve my breathing?


Some individuals report improved breathing after incorporating mewing into their daily routine. Proper tongue posture can help create more space in the oral cavity, potentially contributing to better airflow.

Can I mew while wearing braces?


Mewing can be practiced with braces, but it's essential to follow your orthodontist's guidance. Braces are designed to move teeth into a specific position, and mewing should not interfere with the orthodontic treatment plan.

Does mewing affect the voice or speech?


Mewing should not significantly impact your voice or speech. If you experience any changes, they are likely temporary and may be related to adjusting to the new tongue posture.

Can children practice mewing?


Mewing can be introduced to children, but it's essential to ensure that they understand and can comfortably practice the technique. Parental guidance is recommended, especially for younger children.

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