Nasal breathing plays a critical role in healthy jaw development. Mouth breathing can disrupt this, leading to airway and dental problems. Early intervention with airway-centric orthodontics is key.

Chewing gum may help stimulate jaw muscles but it may not give you the defined jawline you desire. Find out if it really improves your jawline here.

Whether you’re a seasoned fitness enthusiast or a beginner on the path to wellness, this guide provides practical insights to help you achieve a more agile and resilient body.